Brainpal: Meditation & Sleep 1.2.3

Brainpal: Meditation & Sleep 1.2.3

Brainpal, Inc.  ❘ Freeware
iOS
aus 123 Bewertungen
Neueste Version
1.2.3
Sicher
EXCELLENT User Rating

Brainpal is a comprehensive mental and physical health application designed to improve various aspects of well-being such as sleep quality, relaxation, stress management, mood enhancement, and focus. By incorporating daily mindfulness and meditation practices, Brainpal aims to enhance overall happiness and promote a healthier lifestyle.

The app provides a wide range of customizable exercise programs including sleep stories, meditation exercises, and more to assist users in achieving a balanced state of mind and body. Users are guided by professional instructors and receive personalized plans to enhance their experience.

Users can choose between short 3-minute mindful meditation sessions for busy schedules or opt for longer meditations at any time of the day. With over 1000 soothing stories, calming sounds, and sleep music available, Brainpal creates an optimal environment for restful sleep through its extensive audio library.

Brainpal offers daily meditations organized into 10-day Plans which focus on teaching fundamental meditation skills tailored to individual goals and requirements. By participating in these plans, users can develop awareness, increase focus, and achieve relaxation during stressful situations.

The app offers Singles, which are short meditations that can be practiced on-the-go. These include morning meditations, breathing exercises, and specialized sessions for relaxation, energizing, and improving concentration. For those seeking better sleep quality, Brainpal features sleep meditations, sounds, and wind-down activities aimed at relaxing the mind before bedtime.

Furthermore, users can take their meditation practice to the next level with real mindfulness experiences regardless of their expertise level. Subscribers also gain access to Brainpal’s full library of meditations through a free-year membership.

Key features include personalized guided meditations based on individual mood and objectives, 10-day Plans for skill development, immersive meditations combining sound effects and vibration guidance, research-backed activities for relaxation and sleep preparation, as well as mindful minutes integration with Apple’s Health app.

Brainpal recognizes that there is no one-size-fits-all solution in meditation. With its diverse range of offerings and thousands of paths to well-being, Brainpal empowers users to reach their health goals in their unique way.

  • Terms of Service: Read More
  • Privacy Policy: Read More

Übersicht

Brainpal: Meditation & Sleep ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Brainpal, Inc. entwickelt wird.

Die neueste Version von Brainpal: Meditation & Sleep ist 1.2.3, veröffentlicht am 02.07.2024. Die erste Version wurde unserer Datenbank am 02.04.2024 hinzugefügt.

Brainpal: Meditation & Sleep läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Brainpal: Meditation & Sleep eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandt


Counting Sheep: Audio Stories

Introducing your on-demand storyteller, expertly crafting enchanting audiobook stories for children and adults alike. Whether you're unwinding before bedtime, setting off on a lengthy journey, or simply seeking a creative escape, our app …

eDok App

eDok is a comprehensive health and wellness application that facilitates real-time connections between patients and a range of healthcare services, including physicians, pharmacies, and mental health practitioners.

MellowMe:Meditation & Breathe

Are you frequently finding it difficult to relax and struggling with emotional stability? Do you often struggle to fall asleep even when you're exhausted? Are you in need of a power nap while traveling on a plane?
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

AVS Registry Cleaner AVS Registry Cleaner
AVS Registry Cleaner: Optimieren Sie die Leistung Ihres PCs
Diablo III Diablo III
Entfessle Chaos in diesem Action-RPG mit endlosen Quests und Beute
Nero PhotoSnap Nero PhotoSnap
Verbessern Sie Ihre Fotos mit Nero PhotoSnap
Nero RescueAgent Nero RescueAgent
Nero RescueAgent: Ihre Lösung für die Datenrettung
Software Informer Software Informer
Bleiben Sie informiert mit Software Informer
PC Fresh PC Fresh
Optimieren Sie Ihren PC für Spitzenleistung mit PC Fresh!
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft OneDrive Microsoft OneDrive
Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive

Neueste Updates


Pro EMS 31.3.0

This application has been developed to provide streamlined access to essential resources for all personnel of Professional Ambulance “Pro EMS.” Its features include critical contact information, frequently accessed links, up-to-date EMS …

Crescent Lifestyle 4.2.8

The Crescent Lifestyle programme is designed to address the spiritual and community needs of its members within an Islamic context.

Taylor Andrews Academy SGeorge 4.4.5

Taylor Andrews Academy – St George offers comprehensive training in Cosmetology, Esthetics, and Makeup Artistry. The 1600-hour Cosmetology program and the 1200-hour Esthetics program are both approved by the Department of Professional …

Free Word Search Games + 1.0

The Word Search Game offers a multilingual experience with support for English, Spanish, French, German, Italian, and Portuguese.

Valkyrie Bullet 1.0.0

This game offers a straightforward yet engaging bullet-hell experience, challenging players to master three different types of sub-weapons. Progress through five stages while striving for high scores.

DecoBike San Diego 1.0.3

The DecoBike program in San Diego is operated by DECOBIKE San Diego LLC, featuring a network of approximately 180 stations and over 1800 bicycles distributed throughout the city.